joints get sore and stiff<\/a> and also does not let your body get sink inside it can be called the most suitable yoga mat in terms of cushioning.<\/p>\n3. The Mat\u2019s Stickiness Is Important<\/h3>\n
A good yoga mat should help you maintain your alignment and not lose your grip while you change your pose and position.<\/p>\n
PVC yoga mats have got the highest sticky factor. They can help you stay in one pose for several seconds and assist you in maintaining a good balance. That\u2019s the most important thing while you are doing a yoga activity.<\/p>\n
For beginners, who cannot maintain a good balance for long and may also not be able to keep a single posture for a couple of seconds, sticky yoga mats<\/strong> can greatly help you do the deed.<\/p>\n4. A Lightweight Yoga Mat Would Work Good<\/h3>\n
Do you travel a lot? If so, you must get a lightweight mat for yourself that you can easily transport from one place to the other.<\/p>\n
However, if you do your yoga activity at home in one place, then you do not really need a lightweight yoga mat. Experts claim that lighter yoga mats make you feel lighter, so it is good if you get a lighter-weight one\u2019 both ways!<\/p>\n
However, do not regret if you end up getting a slightly heavier mat while you had no other options available. This point number 4 is not a MUST but an option for all those searching for the perfect yoga mat.<\/p>\n
5. The Mat\u2019s Durability Is Important Too<\/h3>\n
I think none of you would like to purchase a yoga mat after every six months, right?<\/p>\n
Make sure; the yoga mat you have your eyes upon has a good design life and can serve you well for at least 2 years.<\/p>\n
Also, it should be easy to clean so that you do not have to go through the misery of washing it every time it gets slightly dirty. There are yoga mats that can be cleaned by wiping them off using a wet cloth only. Rubber mats are relatively easier to clean than PVC mats, and their texture does not get spoiled too if you dry clean them once in 6 months.<\/p>\n
6. The Mat\u2019s Style and Patterns May Depict Your Personality<\/h3>\n
After considering the mat\u2019s thickness, material, flatness, and stickiness, now it\u2019s finally time to satisfy your design cravings! The only thing you need to care about is that, make sure the patterns on your mat are not too attractive.<\/p>\n
This would cause all your attention to be diverted again and again, and you would end up having poor yoga exercise. You obviously do not want that, right?<\/p>\n
FAQs<\/h2>\nWhat type of yoga mat is most suitable for beginners?<\/h3>\n
For starters, I would suggest never getting a padded mat. Get your hands on the perfect rubber yoga mat. I will support my statement with the following two reasons.<\/p>\n
\n- The first one is, rubber mats are inexpensive.<\/li>\n
- Secondly, they have got a good grip.<\/li>\n<\/ul>\n
They can support you when you want your body to maintain a specific portion for several seconds. Also if you are a beginner who is going to start yoga therapy you will definitely be needing a soft yoga mat for that purpose, so a cotton mat would be great in such a case.<\/p>\n
What is the standard yoga mat size in mm?<\/h3>\n
A standard yoga mat is around 1800mm in length. Width varies between 600mm to 650mm. The thickness is highly variable depending on the weight and the type of material used inside the mat. Generally, lightweight mats are 3mm thick whereas high cushioning mats can be as thick as 6mm.<\/p>\n
Is a 6mm yoga mat good?<\/h3>\n
Totally depends upon the yoga technique you are going to adopt. I would say if you are going to have yoga therapy go for the 6mm soft yoga mats.<\/p>\n
However, if you are going to do the yoga activity with certain turning and flexible postures, do not choose the 6mm mats. They might not provide you with enough grip and support and might even let your body sink into them hence disturbing your yoga activity.<\/p>\n
Does yoga mat thickness matter?<\/h3>\n
Yes. Yoga mat thickness matters a lot. The mat\u2019s thickness is an important factor that helps you decide and choose between different mat options. I would say, look over this factor carefully.<\/p>\n
You surely do not want to end up getting a mat with a thickness that does not support the type of yoga activity you would be performing.<\/p>\n
What are some of the amazing yoga mats?<\/h3>\n
The three most amazing yoga mats, according to material, thickness, durability, and design parameters are as follows!<\/p>\n
\n- Heathyoga Eco-Friendly Non-Slip Yoga Mat<\/li>\n
- Manduka PRO Yoga Mat<\/li>\n
- Gaiam Yoga Mat<\/li>\n<\/ul>\n