How to Choose Yoga Mat [What to Look For In A Best Yoga Mat]

For all those interested in Yoga, you are definitely be needing a Yoga Mat for that.

Well’ looking for a suitable and good quality yoga mat can be very tricky sometimes. This is because you definitely need to have prior knowledge about the following:

  • Your yoga activity
  • Body type
  • Material properties

and other parameters depicting the features of your yoga mat.

Whether you are a beginner or pro yogi, you need a good yoga mat and for this w highly recommend you to check out our detailed post on the top 10 Best Yoga Mats to buy in 2020.

Today, I am composing this article to help you all out there and sum up the pickup points regarding what to look for in a best Yoga Mat! Without any further ado, let’s get to the main context fellows!

How to Choose Yoga Mat [What to Look For In A Best Yoga Mat]

Here is a detailed buyer’s guide on how to choose a good yoga mat:

1. The Mat Size Should Be According To Your Body Type

The Mat Size Should Be According To Your Body TypeThe first and foremost thing is the size of the mat. A standard yoga mat is 68 inches long. That is totally okay if you are 5’5’’, but if you are taller than that, consider getting a yoga mat for tall people that has a length greater than the standard length.

You obviously do not want your body’ to properly rest on the mat and stick out. To avoid such situation, be sure to make proper size measurements before you head to the Yoga Mats store.

I will suggest you to properly examine the width and the length i.e., the size parameters of the mats before deciding to purchase it. This would save you from later trouble!

In case you cannot find your suitable size in the yoga mat you selected, look out for other available options. The design and cushioning properties come second to this size factor.

You must not overlook it!

If you want to remove bad stains and odor from the yoga mat, you should read our detailed guide on how to clean yoga mats at home.

2. The Mat Cushioning Depends Upon Your Yoga Type

The Mat Cushioning Depends Upon Your Yoga TypeIf you are someone who just got into Yoga, you can easily compensate with a mat priced below $15.

Some people claim that such mat might not be much cushioned and may get you to sore joints. But being a beginner, you would not be doing the high-level yoga activities, so why even get a professional mat?


If you are someone who is going to adopt the pro techniques for your yoga, then definitely go for a more cushioned and an elastic mat. But remember, not to end up buying a yoga mat that makes you fall asleep upon it.

Such mats are totally useless for yoga purposes. A mat should be soft enough that it did not let your joints get sore and stiff and also not let your body get sink inside it’ can be called as the best yoga mats in terms of cushioning.

3. The Mat’s Stickiness Is Important

Sticky Yoga MatsA good yoga mat should help you maintain your alignment and not lose your grip while you change your pose and position.

PVC yoga mats have got the highest sticky factor. They can help you stay in one pose for several seconds and assist you in maintaining a good balance. That’s the most important thing while you are doing yoga activity.

For the beginners, who cannot maintain a good balance for long and may also not be able to keep a single posture for a couple of seconds, sticky yoga mats can greatly help you do the deed.

Here are some of the best yoga mats for sweaty hands and feet.

4. A Lightweight Yoga Mat Would Work Good

Do you travel a lot? If so, you must get a lightweight mat for yourself that you can easily transport from one place to the other.

However, if you do your yoga activity at home in one place, then you do not really need a lightweight yoga mat. Experts claim that lighter yoga mats make you feel lighter, so it is good if you get a lighter weight one’ both ways!

However, do not regret if you end up getting a slightly heavier mat while you had no other options available. This point number 4 is not a MUST but an option for all those searching for the best yoga mat.

5. The Mat’s Durability Is Important Too

The Mat’s Durability Is Important TooI think none amongst you would like to purchase a yoga mat after every six months, right?

Make sure; the yoga mat you have your eyes upon has a good design life and can serve you well for at least 2 years.

Also, it should be easy to clean so that you do not have to go through the misery of washing it every time it gets slightly dirty. There are yoga mats which can be cleaned by wiping them off using a wet cloth only. Rubber mats are relatively easier to clean than PVC mats, and their texture does not get spoiled too if you dry clean them once in 6 months.

6. The Mat’s Style and Patterns May Depict Your Personality

The Mat’s Style and Patterns May Depict Your PersonalityAfter considering the mat’s thickness, material, flatness, and stickiness, now it’s finally time to satisfy your design cravings! The only thing you need to care about is that, make sure the patterns on your mat are not too attractive.

This would cause all your attention to be diverted again and again, and you would end having a poor yoga exercise. You obviously do not want that, right?

You can follow the exact same guide for choosing the best yoga mats for kids.


What type of yoga mat is best for beginners?

For starters, I would suggest never to get a padded mat. Get your hands on a best rubber yoga mat. I will support my statement with the following two reasons.

  • The first one is, rubber mats are inexpensive.
  • Secondly they have got good grip.

They can support you while you want your body to maintain a specific portion for several seconds. Also if you are a beginner who is going to start yoga therapy you will definitely be needing a soft yoga mat for that purpose, so a cotton mat would be great in such a case.

What is standard yoga mat size in mm?

A standard yoga mat is around 1800mm in length. Width varies in between 600mm to 650mm. The thickness is highly variable depending upon the weight and the type of the material used inside the mat. Generally lightweight mats are 3mm thick whereas high cushioning mats can be as thick as 6mm.

Is 6mm yoga mat good?

Totally depends upon the yoga technique you are going to adopt. I would say, if you are going to have a yoga therapy go for the 6mm soft yoga mats.

However, if you are going to do the yoga activity with certain turning and flexible postures, do not choose the 6mm mats. They might not provide you enough grip and support and might even let your body sink into them hence disturbing your yoga activity.

Does yoga mat thickness matter?

Yes. Yoga mat thickness matters a lot. The mat’s thickness is an important factor that helps you decide and choose between different mat options. I would say, look over this factor carefully.

You surely do not want to end up getting a mat with thickness that does not support the type of yoga activity you would be performing.

What are the best yoga mats?

The top three best yoga mats, according to material, thickness, durability and design parameters are as follows!

  • Heathyoga Eco Friendly Non Slip Yoga Mat
  • Manduka PRO Yoga Mat
  • Gaiam Yoga Mat

Final Words

So this was all about ways to choose the best yoga mat for yourself. I hope by now you would be having a clear idea about which points to consider while preparing to get a yoga mat for yoga exercises. In case’ you still have any doubts’ drop down your comments in the box below. I would love to help choosing for you the best yoga mat for your yoga activities!

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